Wake up with Wes

"Wake up with Wes" as NFL veteran Wes Saunders guides participants through his personal daily routine of modalities and techniques, which are built for us to look and feel great! This dynamic combination of breathwork, movement, and meditation is exactly the boost your body needs to thrive and rid itself of stagnant energy. By using the natural benefits of the sun, sand, and ocean, this 60 minute flow session is guaranteed to bring you back to a reenergized and balanced state. Aside from bringing a towel and/or yoga mat, participants will only need to show up with good energy!