How to Set Healthy Health Goals
Setting healthy goals is a great way to promote your own well-being by lowering your risk of conditions like heart disease, stroke, diabetes, obesity and more. But that’s sometimes easier said than done. Always remember a winner is winner in his own mind first. Keep believing. Keep Winning. #WinWithWes Have you ever caught yourself saying, “I’m going to get in shape this year by exercising more and eating healthier”? As it turns out, the Huffington Post reports that about 100